Friday, May 8, 2015

Gluten Free Asian Green Onion Pancake

 Gluten Free Asian Green Onion Pancake

 Gluten Free Asian Green Onion Pancake
3 cups GF flour
1 cup very warm water
1 tsp salt
1 cup chopped/sliced thin green onions
1 tsp salt

put the 3 cups flour and 1tsp salt in a mixer
Turn mixer on and slowly add the cup of very warm water to it

Basic dough

For each pancake: pinch off about 1/4 cup size dough

put on the flour tortilla press

tortilla press

press!!!!!between 2 clear sheets 
Mix the chopped onions with the salt in a bowl
peal top sheet off and add 1tsp of chopped onions  

roll into a log

fold into a circle 

and press in the tortilla press

pan fry in a skillet with a little oil ( both side)


Friday, April 10, 2015


This is a very basic recipe for Gluten Free Muffins

3  cups gf flour
1 Tbsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1  cups sugar
2/3 cup butter
2  eggs
1 1/2  cups buttermilk

In a medium bawl mix Flour, Baking powder, Baking Soda and Salt together.
Beat Sugar and butter in a mixer til fluffy.
Add eggs and vanilla.
Beat until blended.
Alternately beat in flour mixture and buttermilk until it is all blended.

Divide batter equally into muffin cups.
Top with 1 tsp sugar each..(optional)
Bake in preheated oven for 30 minutes.

Thursday, March 26, 2015


1    cup Sour Cream
1    tsp  Baking soda
1    tsp  Baking powder

1    cup Butter,softened  (2 sticks)
1&1/2    cups  Sugar
2 Eggs
1    tsp   Vanilla

4     Cups G/F Flour
1/4     tsp   Salt

after about  60 sec

Mix Sour Cream, Baking Soda and Baking Powder Togather.

Set Aside.

Beat Butter and Sugar in a Mixer till light and fluffy.


 till light and fluffy
Add Eggs
Mix well

Bending in Vanilla and the Sour Cream Mixture

sour cream mixture

Gradually add flour and salt; mix well
I use Bob's Redmill 1 to 1 Baking flour


Heat Oven to 350
Drop Tablespoonfuls of dough on to greased or lined backing sheet

flatten by hand

or make dent in center for jam filling
I use orange marmalade 

Bake 12 to 15 min. or till center are set and edges are lightly browned

Let stand on baking sheets 3 min then remove to wire rack.
let cool completely.
Frost and enjoy
If You can wait that long!!

Tuesday, February 24, 2015

Red Iguana restaurant in Salt Lake City UT

When have been to the Red Iguana restaurant in Salt Lake City about 4 years ago.
We had about an hour wait for our table. As we were waiting, we visited with others that are also in line. Found out an hour wait is nothing! At that time They did not have a Gluten Free Menu, or fully understand what Gluten free is.
Red Iguana
736 W North Temple 
Salt Lake City, Utah 84116 
 Being a Tuesday we decided to be there a little after 4 so we don't have to wait too long.
We were able to be seated right away.  the waiter was very knowledgeable about Gluten Free items on the Menu. Show us how all the GF items are mark with gf on the Menu.
6 different Gluten Free Moles
Signature Mole Dishes

Combination Plate


Gluten Free!!

If you are ever in Salt Lake City this is a must go to restaurant!!!!